[Weekly Workout] Beat the Heat Summer Yoga Flow

Stay in shape and keep your cool with this refreshing summer yoga flow…

It’s hot out there! In the summer, between vacations, having the kids home from school, and all the summer activities, it can be hard to find time to exercise, especially when it’s so hot all you feel like doing is laying around napping. Even yoga can make you feel like melting into a puddle!

However, it is important to keep up with your fitness and your yoga practice, even during the busy summer months.

Here’s a quick summer yoga flow that will keep your body moving, help you stay in shape, and make you feel awesome all summer long without getting too sticky and sweaty.

Watch it here:


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