This strength-building yoga workout helps prepare beginners and intermediate yogis for challenging arm balances and more advanced yoga poses.

The quick strength-building yoga workout video below focuses on building strength throughout your entire body using beginner yoga poses like plank and chaturanga to prepare you for more challenging arm-balance poses like crane or headstands.

The great thing about this yoga session is that she also reminds you of how yoga is a holistic practice involving your body, your mind, and your spirit, and by strengthening one, all the rest benefit as well. I absolutely love this one – it’s both inspiring and soothing!

This 16-minute workout is designed for beginners, but it will definitely provide a challenge even for intermediate yoga practitioners. Watch the video below, and start building your core, arm, and inner strength today!