This quick 10-minute yoga workout will help to improve your flexibility and range of motion, while relaxing and energizing your entire body.

When our muscles are tight – which is very common for those who have desk jobs and spend the day sitting in front of a computer – we are more prone to pain, injury, and disease. Yoga is wonderful for opening up the body, and gently loosening and lengthening your muscles.

This simple yoga session will help you to discover the flexibility your body was meant to have, as you move each joint and muscle group through its entire range of motion, while Tara’s calm and relaxing style will leave you feeling peaceful and full of health and vitality.