Feeling stressed? Take a yoga break! Yoga is wonderful for stress relief, and even if you’re new to yoga, you can experience the benefits right away, without needing to be very flexible or do any super challenging poses.

This short yoga sequence will help you to calm and center yourself and reduce stress – all in less than 10 minutes!

The workout includes easy and gentle movements suitable for even those with no prior yoga experience, including forward fold, lunges, and some gentle twists.

Pause for a few minutes during your busy day and give your mind and body a rest – no matter how busy your schedule is – with this peaceful and gentle yoga sequence.