This flowing yoga workout stimulates the thyroid gland for improved health and weight loss.

You may think of yoga as a slow and relaxing form of exercise that is mainly good for stretching your muscles, relieving stress, and improving flexibility.

While it is all these things, yoga can also be a great way to lose weight. While some yoga workouts have amazing cardiovascular benefits, this particular beginner’s weight loss yoga routine includes a series of gentle, flowing movements that are designed to stimulate your thyroid gland.

The thyroid is often implicated in weight gain, and an underactive thyroid is sometimes blamed for an inability to lose weight. This gentle 20-minute yoga workout may help to correct thyroid imbalances, and enhance weight loss efforts.