Harness the healing powers of the Fire Element with this energizing and detoxifying fire yoga class!

This energizing 20-minute yoga class explores the element of fire! Clear out toxins, burn fat, and release negativity and stress through the powerful and cleansing breath technique of Kapalabati, known in Kundalini yoga as “Breath of Fire.” Gently detoxify your body and stimulate your digestive system as you work your core, build heat throughout the body, and give your body the healing gift of yoga!

This workout is suitable for all levels, but remember to listen to your body and modify any of the poses as needed to suit your particular needs and preferences.

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