Enjoy deep stretches, hip openers, and strong, grounded poses in this short fall yoga flow class…

Bring your body and mind together and ground yourself in preparation for the season of rest with this grounding fall yoga flow. Fall is a time of transition, and it is important to not only reflect on the passing year, but also to prepare yourself both physically and energetically for the change of seasons.

This 30-minute class offers lots of slow, grounding lower-body work, especially for the hips and hamstrings. Practicing this class will help root your physical body and ground your energy as we move into the introspective season of winter – a time for slow, restorative physical movements and emotional reflection.