Enjoy this deep stretch yoga session to relieve tight muscles and increase flexibility.

This total body yoga workout provides a wonderful stretch for all of your muscles, as well releasing tight joints and taking them through their full range of motion to help prevent and avoid stiffness and pain.

The 45-minute yoga session will release and stretch your entire body, but it is particularly good for the legs, lower back, and hips – areas where accumulated tension can lead to chronic pain conditions.

Release and relax into this flowing yoga session to increase flexibility, relieve stress, and calm and center your mind and body. Do this weekly for best results.

Do this weekly for best results!