Release tight muscles and relieve leg and hip soreness with this deep stretch yoga class…

Spring is here and you’re probably eager to get back into your favorite outdoor activities. This week’s yoga class is perfect for runners, hikers, cyclists, and other outdoor enthusiasts who depend on leg strength and flexibility to stay safe and maintain performance while engaging in their favorite activities.

This 20-minute deep stretch practice will help to increase leg and hip flexibility, release muscle fatigue and relieve soreness after a hike, run, or strenuous workout. You’ll release and relax your hips, hamstrings, quads, and glutes, and let go of mental tension and stress as you flow through this stretch sequence. All that in just 20 minutes!

Put on some loose and comfy clothes, grab your mat, and get ready to stretch…