[Weekly Workout] Detox Yoga Fusion Challenge Week 4 – Breath Meditation

Finish off this month’s yoga fusion challenge with an energizing and relaxing breath meditation…

This week, we’re wrapping up the yoga fusion challenge with a gentle breath meditation that will both relax and energize your entire being! This beginner-friendly class is suitable for all levels, so even if you’ve never tried some of these types of yoga, you will enjoy this practice.

The class starts out with a gentle Vinyasa flow featuring some gentle twists and folds. You will then stretch the body and release tight muscles with a slow and gentle Yin stretch, and finish up with a relaxing Kundalini breath meditation to bring up your energy and leave you feeling relaxed and refreshed.

We hope you have enjoyed this month of yoga fusion classes, and that you got a little taste of how the different styles of Yin, Vinyasa, and Kundalini can benefit and enhance your yoga practice and your life! (Missed some of the workouts? Get caught up here.)

If you would like to learn more about what differentiates these and other yoga styles, and which type will most resonate with you, take our quick and fun Yoga Quiz!


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