Shake off the winter blah’s, relieve stress, and boost your energy with this lovely Yin/Yang yoga fusion workout!
This 35-minute sequence uses the interaction of Yin & Yang yoga practices to expand your energy and release tension and stress. If you’re feeling tired or low-energy, try this workout for an awesome pick-me-up!
Yin, Vinyasa, and Kundalini make up this yoga fusion challenge class, and together they will help to wake up your body and spirit, and uplift and energize your entire being.
Yin yoga focuses on long, gentle stretches to release tight muscles and lubricate connective tissues, and the “Yang” portion will bring up your energy with powerful and energetic Kundalini yoga techniques. You will complete this workout feeling relaxed, energized, and alive!