Build functional strength throughout your body with this super-quick animal strength yoga flow…

As we discussed on Monday, yoga is becoming more popular among men in the Western world, and with good reason! There are many beneficial effects that yoga can provide for people of all ages, shapes, sizes, and genders.

This week’s class focuses particularly on building functional strength and power. While it’s a male-oriented class, women can, of course, benefit from it as well, so ladies, feel free to join in! This contains some great exercises for increasing your upper body strength, so it’s also a good preparatory class for those practicing arm balance poses.

And, it’s less than 10 minutes long, so you can fit it into your busy schedule no matter what you have going on in your daily life right now!

This animal strength yoga class is part of a men’s 30-day yoga challenge. To check out the other classes in this sequence, you can sign up here.