[Weekly Workout] Full Body & Heart 25-Minute Yoga Flow

Shake off stress and feel incredible with this short but powerful head-to-toe 25-minute yoga flow!

This can be a stressful time of year – and living through a pandemic doesn’t help! This 25-minute yoga flow class is great for calming your mind and reducing stress and anxiety.

If you’re looking for a peaceful practice that will help to re-energize your body and mind, release stress and negative energy, and bring healing to your body and mind, give this awesome yoga flow a try. Even better – it’s short enough to fit into your busy holiday schedule.

All you need is a yoga mat, a bit of space, and 25 minutes to relax, rejuvenate, and re-energize from head to toe!

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