[Weekly Workout] Full Body Renewal Flow

Full body renewal yoga flow

Refresh your mind & boost your energy with this full-body renewing flow!

This full-length yoga class will help to clear and stimulate your energy, improve circulation, and reset your entire system. It’s like giving your body an energetic reboot! This class focuses especially on the hips and lower back, creating an opportunity for release in the tight muscles of the back and hips, while releasing stuck energy throughout your body.

Guided breathwork combined with flowing movement makes this a holistic yoga class with therapeutic value for both your body and mind! You’ll find this one enhances your daily life, even when you’re not on your yoga mat.

Grab your mat and let’s flow!

About the author

Rose S.


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