This short yoga session provides a functional workout to improve shoulder mobility…

This week in our functional yoga series, we’re working on the shoulders. The shoulders are very unique joints – with an incredibly wide range of motion and muscular connections to both the front and back of the body. Your shoulders take a lot of abuse, and many people suffer from shoulder problems because of this.

This short yoga session will take your shoulders through their full range of motion and help to restore lost function and flexibility in the shoulders, while strengthening their surrounding muscles to help lower your risk of injury and reduce pain and stiffness.

Enjoy these gentle shoulder stretches for improved mobility and reduced tension in this area: