[Weekly Workout] Gentle Morning Prenatal Yoga
Relieve the stress, aches, and pains of pregnancy with this gentle morning prenatal yoga class…
This gentle 30-minute morning prenatal yoga class will help you relieve the stiff and tight muscles which may affect you during pregnancy – particularly in the neck, shoulders, hips, and lower back. Release, relax, refresh, and get ready for your day with this soothing session, designed specifically for the needs of expectant moms.
This gentle class is safe for all three trimesters, and may be especially beneficial for those in the later stages of pregnancy.
Be sure to listen to your body throughout the sequence, paying attention to any signals of pain or discomfort, and back off or skip the pose if something doesn’t feel right. Yoga can be a great form of exercise for pregnant women, but as always, it is a good idea to check with your doctor to be sure yoga is suitable for you before beginning any new form of exercise.
Now roll out your yoga mat, and enjoy!