Increase strength & flexibility, and stay mobile as you age with this gentle senior yoga class…
Yoga is a great form of exercise for all age groups and fitness levels! It can also have some unique benefits for seniors. This week’s class provides a gentle workout that will help you maintain strength, flexibility, and balance as you age.
It’s so important to maintain muscle mass and bone health in your older years, and yoga is a great form of weight-bearing exercise to help complement your fitness routine.
This 25-minute full-body flow is easy to follow and gentle enough for all fitness levels, and all you need is a yoga mat to get started!