Improve your joint health and mobility with this gentle and relaxing yoga class..
Yoga is one of the preferred forms of exercise for those with joint pain, as it is typically very low impact, and helps to improve joint health and mobility and maintain function.
This relaxing yoga routine will help to nurture your joints and release tension and tightness as you move each of your joints through its full range of motion. This sequence is best done every day if possible, especially if you are experiencing joint pain, arthritis, stiff joints, or issues with joint mobility.
This gentle beginner-level class is suitable for all experience and fitness levels, and will stimulate joint health and mobility in your hands, wrists, elbows, shoulders, spine, and more.