[Weekly Workout] Grounding Ganesha Yoga Practice for New Beginnings

Greet the New Year with a powerful Ganesha yoga practice to build a strong foundation for the future!

Ready for something new for the New Year? Try this grounding Ganesha yoga practice to transform your obstacles into opportunities and bless your new beginnings!

You’ll find a quick introduction to Ganesha and why his teaching are so helpful for starting something new, and then move into a 25-minute Root Chakra-centered flow that’s designed to help provide strength, structure, and stability for starting your next chapter!

Strengthen and support your lower body with a series of powerful grounding postures, and wrap up with a short mantra practice.

It is recommended to have two yoga blocks handy for this practice.

 


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