Greet the New Year with a powerful Ganesha yoga practice to build a strong foundation for the future!
Ready for something new for the New Year? Try this grounding Ganesha yoga practice to
You’ll find a quick introduction to Ganesha and why his teaching are so helpful for starting something new, and then move into a 25-minute Root Chakra-centered flow that’s designed to help provide strength, structure, and stability for starting your next chapter!
Strengthen and support your lower body with a series of powerful grounding postures, and wrap up with a short mantra practice.
It is recommended to have two yoga blocks handy for this practice.