Find your inner peace and joy with this uplifting Hatha yoga joy class!
Could you use a little bit more joy in your life right about now? I know I could! I thought this Hatha yoga joy sequence would be perfect for spring – not to mention the challenging times we find ourselves in – so this week’s yoga class is designed to help you discover the innate joy hiding within you.
Feel better in your body, increase your energy, become more patient, loving, and positive, and discover the joy, confidence, and meaning you have been seeking as you work through this yoga challenge!
Hatha yoga is the most popular form of yoga in the West, and if you’ve ever taken a yoga class, odds are, you’ve done Hatha yoga. This practice focuses on performing yoga poses or asanas, together with learning to breathe deeply and concentrate on energy moving through your body as you breathe and move through each pose.
Today’s 45-minute practice kicks off this month’s Hatha Yoga Joy challenge, so grab your mat, and get ready to feel the joy! 😀