This 20-minute full body stretch yoga class will help you love and honor yourself and find your inner peace and joy…

Welcome to week 2 of the Hatha Yoga Joy series! This full body stretch class is designed to help you find your inner positive energy and joy as you lengthen and relax your body from head to toe and improve your overall flexibility. Don’t worry if you aren’t very flexible, or if you can’t do the poses perfectly. What really matters is that you show up and follow along at your own level of comfort and ability.

Give this 20-minute at-home yoga class a try today to release tight muscles, improve flexibility, relieve stress, embrace your inner joy, and honor and forgive yourself!