Stretch and tone your entire body as you let your inner beauty shine in this 30-minute yoga flow!
Welcome to Week 3 of the Hatha Yoga Joy series! In these troubled times, yoga can be such a wonderful way to tune out the chaos in the outside world, and tune into the inner strength, peace, and joy at your core.
This gentle, releasing and relaxing 30-minute class will stretch and strengthen your entire body, while helping you to recognize and embrace your own inner beauty! The class is suitable for all levels, but please listen to your body and modify the poses as needed to suit your individual ability.
Just grab a mat, and get ready to let your inner beauty shine!