[Weekly Workout] Heart Chakra Yoga for Beginners

Heart chakra yoga flow class

Open your heart center and harmonize your heart and mind with this lovely heart chakra flow!

This 24-minute practice will help you to connect your body, heart, and mind as you move through a sequence designed to open and balance your heart chakra.

This a-home yoga flow is suitable for all experience, levels, and it’s great for opening the chest, relieving upper back pain, and strengthening the upper back and shoulders to help improve posture.

Explore your capacity for love and support as you open and flow in this heart-opening class!

 

About the author

Rose S.


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