[Weekly Workout] Heart Chakra Yoga to Open & Heal Your Heart

Heal past emotional wounds and expand your capacity to love with this heart-opening Heart Chakra Yoga practice!

This week in our Chakra series, we’re focusing on the Heart Chakra. The fourth Chakra is known as the Heart Chakra or the Anahata Chakra. This one rules your emotions and your openness to new experiences and relationships. It is associated with the element of air, and the color green.

If your heart chakra is blocked, you may find it difficult to form connections with other people, or you may unconsciously seek out unhealthy or unfulfilling relationships. By opening your heart chakra, you can help to heal past emotional wounds, increase your capacity to love others, and improve your ability to form healthy and lasting relationships.

The yoga practice below may prove helpful in opening your heart chakra and removing blocks formed from past painful experiences, helping you to become more loving, compassionate, and forgiving.

Awaken the power of unconditional love within you with this releasing and healing heart chakra yoga sequence!

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