This flowing hip-opening yoga sequence is perfect for loosening tight hip muscles and preventing low back pain.
When we sit for hours every day at a desk (which many of us do), our hips are one of the first areas of the body to suffer. Sitting for long periods causes muscles in your hips to become short and tight, leading to low back pain, poor posture, and other issues. Yoga is a wonderful type of exercise for stretching out our tight hip flexors and other muscles throughout the body.
This gentle hip-opening yoga sequence will help dissolve tension, release tight muscles, and relieve pain in the hips and lower back.
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