Help your body stay healthy and strong with this short immune-boosting Kundalini yoga class…

Give your body some extra support with this easy immune-boosting Kundalini yoga class! This gentle 20-minute class is designed especially for beginners, so you don’t need any experience to participate and benefit.

The moves in this sequence are traditional exercises that are believed to help support the immune system by stimulating the lymph nodes and helping the body’s natural healing systems. Both the physical and breathing exercises in this class support the body in removing toxins and fighting off infections.

You can do this one daily to help prevent illness and keep all of your bodily systems energized, healthy and strong!