Give your immune system some support with this immunity-boosting yoga sequence!

The relaxing and stress-relieving benefits of yoga are great for immune health in general, but this particular immunity-boosting yoga routine also helps to improve circulation through the lymphatic system, improving your body’s innate defense mechanisms.

You’ll start off with some tapping and breathing exercises to help stimulate your glands and lymph nodes. This warmup moves into a cardiovascular flow that helps to get your blood flowing and release and relax tight muscles. Then you will move through a sequence of poses designed to stimulate the lymph nodes, improve circulation, and provide support for all parts of the immune system – your circulatory, digestive, nervous, and endocrine systems. You’ll finish feeling relaxed, refreshed, rejuvenated and healthier from head to toe!

Now grab your mat, and let’s give your immune system some love!