Increase your strength and balance in both mind and body with this intermediate power yoga flow workout.

Challenge yourself a bit with this intermediate power yoga flow workout that will strengthen and tone your entire body using slightly more challenging yoga poses that will help to keep your mind present and focused as you breathe through each movement to the next.

This is a great intermediate-level class for those who are looking to take the intensity level up a bit and expand to the next level in your yoga practice. It’s time to push yourself a bit, but remember to be patient with yourself and pay attention to your breathing throughout each exercise!

Focus inwards as you move with the breath, and let the force of Prana flow through you, grounding you and centering you to help you connect with the infinite that lives within.