Experience the potential weight-loss benefits of Kundalini yoga with this energizing workout session…

There are several types of yoga that are touted for their weight loss benefits. One of these is Kundalini Yoga, which offers great cardiovascular benefits due to its emphasis on energetic and powerful movements and breathing techniques.

This week’s workout shares a good taste of how Kundalini can help you lose weight. This 25-minute session features a number of common Kundalini exercises, which are done at a fast pace to raise your heart rate, increase blood flow, and help your body to burn fat.

This is an intermediate-level workout, and it does not include a warmup, so you will want to do one on your own before the workout. It does include a meditation and cool-down at the end, which is typical for Kundalini yoga.

Want to try more Kundalini Yoga? We highly recommend the excellent videos by Ana Brett and Ravi Singh – they are wonderfully done, and appropriate for all experience levels.