Activate your power center with this navel chakra flow…
The navel or solar plexus chakra relates to inner power, confidence, and self-esteem, and that’s what this week’s yoga workout focuses on.
This 45-minute intermediate-level class is designed to help you balance this energetic center with a focus on your physical center. You’ll strengthen your abdominal muscles, stretch your back and sides, tone your midsection, and twist to activate your digestive organs.
This is a great class to help boost your energy and allow you to tap into your inner strength, even as you build physical strength at the same time. All you need for this class is a yoga mat, so grab yours and get ready to flow!