Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice…
Welcome to Week 2 of your 2022 New Year yoga journey!
In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you throughout the year ahead.
This class explores what you’ll need to build a strong yoga foundation and equips you with the essential tools and sensibility to welcome transformation and take responsibility for your total well-being!
Press play below and let’s flow!
If you missed Week 1, you can check it out here…