[Weekly Workout] New Year Yoga Journey – Week 2: Foundation

Yoga journey week 2 class video

Explore what you’ll need for a strong yoga foundation in this uplifting 40-minute practice…

Welcome to Week 2 of your 2022 New Year yoga journey!

In this session we’ll enjoy a foundational flow focusing on action, alignment and energetic awareness to set you up to have a sustainable and meaningful home practice that serves you throughout the year ahead.

This class explores what you’ll need to build a strong yoga foundation and equips you with the essential tools and sensibility to welcome transformation and take responsibility for your total well-being!

Press play below and let’s flow!

If you missed Week 1, you can check it out here

 

About the author

Rose S.


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