[Weekly Workout] New Year Yoga Journey – Week 3: Flow

Yoga journey video

Move, breathe, and go with the flow in this 30-minute yoga practice…

Welcome back to your New Year yoga journey! This week we’re focusing on FLOW.

This 30-minute practice combines breath and movement to guide you into a state of balance and flow. All you need to do is get on your mat, trust the process, and enjoy yourself!

Get ready to go with the flow and move with intention to create your perfect yoga experience…

Missed the earlier sessions? Find them below:
Week 1 – Discern
Week 2 – Foundation


About the author

Rose S.