[Weekly Workout] New Year Yoga Journey – Week 5: Grace

Experience rest, presence, and grace in this 20-minute flow!

Welcome back to our New Year yoga journey! This week’s practice builds on what you have learned so far with an efficient total body and mind session designed to release worries and relieve stress and anxiety. In just 20 minutes, you’ll find yourself feeling relaxed and refreshed, and leaving your worries and cares behind as you move forward into a brighter future.

Let go, have fun, and trust the process!

Missed the earlier sessions in this series? Find them below:
Week 1 – Discern
Week 2 – Foundation
Week 3 – Flow
Week 4 – Courage

 


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