[Weekly Workout] New Year Yoga Journey – Week 6: Balance

20-minute Yoga balance class

Find balance as you ground yourself strongly to the earth in this 20-minute class…

Welcome back to the New Year yoga journey! This week’s class focuses on balance, flexibility, and calm. Find your natural state of balance and center yourself in your being as you flow through this 20-minute sequence.

As you move, focus on rooting down into the floor and allowing gravity to connect your center to the earth and ground you.

Embody balance and breath throughout this beginner-friendly class!

Missed the earlier sessions in this series? Find them below:
Week 1 – Discern
Week 2 – Foundation
Week 3 – Flow
Week 4 – Courage
Week 5 – Grace

 

About the author

Rose S.


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