[Weekly Workout] New Year Yoga Journey – Week 7: Power

30-minute yoga for personal power

Recognize & celebrate your inner power with this empowering yoga flow…

Power up this week with this 30-minute yoga session! As we near the end of our New Year yoga journey, we’ll move through a practice designed to help you find and tap into your personal power.

This all-levels class will guide you within and remind you how STRONG and powerful you are at your core! It’s not about “Power Yoga,” but rather, about embracing YOUR inner power.

All you need is your yoga mat, so roll yours out, put on some comfy clothes, and enjoy!

We’re almost done, so be sure to check back in next week for the final class in our Yoga Journey series!

In the meantime, if you’ve missed any of the previous classes in the series, you can find them below:
Week 1 – Discern
Week 2 – Foundation
Week 3 – Flow
Week 4 – Courage
Week 5 – Grace
Week 6 – Balance


About the author

Rose S.