[Weekly Workout] New Year Yoga Journey – Week 8: Liberate

Find freedom in the flow with this 35-minute free-style yoga class!

Welcome to the last class in this New Year Yoga Journey series!

This free-style yoga class is a bit different, as it encourages you to dive in and create your own practice using all of the things you have learned throughout the Journey so far. In this practice, you will focus on mindfulness and breath, trusting yourself, listening to your body, and feeling the movements as you flow to the music.

Find freedom in flow, and joy in the process! Your own yoga journey is just beginning…

Missed the earlier classes in this series? Find them here:

Week 1 – Discern
Week 2 – Foundation
Week 3 – Flow
Week 4 – Courage
Week 5 – Grace
Week 6 – Balance
Week 7 – Power


More to Explore