[Weekly Workout] Peaceful Warrior Yoga Flow

Find strength and acceptance in this powerful and gentle flow!

Embrace your inner warrior with this powerful 27-minute practice! This flow will help you find your inner strength while embracing gentleness and kindness. Pay attention to your attitude towards yourself and your body as you move through this sequence. How does it make you feel if you can’t do a pose “perfectly”? Is there room to grow here? Breathe deeply and feel each pose in every part of the body.

This is a great practice for increasing acceptance and self-love, at the same time as appreciating both your inner and outer strength and power!



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