Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class…
Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one can give your workout an extra boost. This is also a great way to get out of a rut if you’re feeling stuck in your workout routine!
The 20-minute Pilates-yoga class below will help to strengthen your entire body – with a particular focus on the core – and increase flexibility in your muscles and joints. This unique fusion-style class combines toning exercises to help build strength and definition throughout your body, with the flowing, lengthening movements of yoga, helping to stimulate your metabolism and give your body a boost of energy.
Tone the obliques, lower abs, legs, glutes and more as you flow through this powerful workout designed to increase your overall flexibility and strength!