[Weekly Workout] Pilates-Yoga Fusion for Core Strength

Pilates-Yoga fusion class video

Enjoy the core-strengthening benefits of Yoga and Pilates together with this Pilates-Yoga fusion class…

Yoga and Pilates have some similarities, although they also have a number of significant differences. Some people prefer one form of exercise over the other, but if you want to reap the benefits of both, Pilates-yoga fusion classes like this one can give your workout an extra boost. This is also a great way to get out of a rut if you’re feeling stuck in your workout routine!

The 20-minute Pilates-yoga class below will help to strengthen your entire body – with a particular focus on the core – and increase flexibility in your muscles and joints. This unique fusion-style class combines toning exercises to help build strength and definition throughout your body, with the flowing, lengthening movements of yoga, helping to stimulate your metabolism and give your body a boost of energy.

Tone the obliques, lower abs, legs, glutes and more as you flow through this powerful workout designed to increase your overall flexibility and strength!

 

About the author

Rose S.


>