This 3-part power yoga sequence targets your abs, core, and butt for a lifting and toning effect.

This flowing power yoga session will help to strengthen, lengthen and tone several “problem areas,” including your core and booty, so you can be ready for swimsuit season!

The fast pace of the movements helps to burn calories and keeps things interesting – and it won’t take hours either…

In fact, this workout takes just under 30 minutes, including a warm up and cool down. You will need a yoga mat, and you may want to have a yoga block and a towel handy.

Follow along with the video below for a great power yoga core workout: