Take it up a notch and get ready to move, groove, and sweat it out with this quick cardio burn yoga class!

You may think of yoga for toning and flexibility exercises, but what about cardio? In fact, many types of yoga (including “hot yoga“, Kundalini yoga, and Power Yoga) have a cardiovascular component. Doing more energetic forms of yoga like this on a regular basis may help strengthen your cardiovascular system and lead to improved overall health and longevity.

This week’s 11-minute cardio burn yoga class is a powerful yoga flow that will help you to release stress, burn calories, and support your metabolism.

Check it out below, and get ready to add some sweat to your yoga practice!