Build a strong core for great abs and more with this quick core yoga workout in less than 10 minutes!
This super-quick workout will give you a great core workout while also strengthening your arms, shoulders, and back and stretching your entire body at the same time.
One of my favorite things about yoga is its holistic nature – nothing works in isolation. Every yoga pose strengthens and stretches multiple muscle groups. This is one of the reasons yoga is so wonderful for helping prevent injury – it creates a balanced body instead of over-working some muscles, while neglecting others.
This quick core yoga workout is a great example of this: