Relieve holiday stress and tension with this gentle 6-minute yoga stretch class!

As the holidays approach and we all get busier, it is more important than ever to take at least a few minutes daily to de-stress and decompress. This super-quick yoga stretch class will help relieve tight muscles, release stress and tension, and improve flexibility throughout your body. It’s under 7 minutes long, and all you need is a yoga mat, so you can fit it into your busy holiday schedule.

Flow through this gentle yoga stretch session whenever you’re feeling like you need a little break from the hustle and bustle, or if your muscles are feeling tight due from all that holiday stress.

This is also a great cool-down session after a longer workout or yoga class, so you may want to bookmark this one for future reference!