[Weekly Workout] Rise Up from Your Roots

Ground, center, and energize with this 30-minute home yoga class…

This 33-minute class will help to ground you physically and energetically and balance your energy throughout your being. If you’re stressed, fatigued, or simply feeling a little “off”, this is the perfect practice for you!

This class is a great way to start off your day on the right foot, or to get you back on track anytime you need it. All you need is 33 minutes and a yoga mat, and the willingness to root into your center in order to rise up feeling new again…

Grab your mat and get ready for a grounding and uplifting yoga journey!

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