Get grounded & grateful with this root chakra-focused yoga flow!

This grounding yoga sequence includes a series of poses designed to help balance the root chakra and embrace the energy of gratitude.

The root chakra (Muladhara) is your foundational energy center, and when this is out of balance, you may experience anxiety, stress, and negative or fearful thinking. Not only is this state of mind not a whole lot of fun, but it can also deplete your energy and may even lower your immunity.

Fortunately, yoga provides some great tools to help strengthen and balance this important chakra!

Do this gratitude-boosting root chakra flow whenever you need to cultivate stability and security in your life, or just whenever you feel in need of some self care.