[Weekly Workout] Sacral Chakra Yoga Flow for Creativitity

Embrace your inner creativity, release creative blocks and unhealthy addictions, and free yourself with this 35-minute sacral chakra flow!

In this week’s class, we’re focusing on the 2nd chakra or the Sacral chakra (Svadhisthana). This chakra is specifically associated with creativity and joy, and opening up this chakra can help you to tap into your inner fluidity and creative juices!

Creation, connection, and sexuality are important aspects of of who we are, but many of us have trouble expressing these areas of ourselves. Energy blockages in this area may lead to unhealthy addictions, stifled communication, and even physical issues with our reproductive organs.

Clearing out these blockages and opening to our creative power is what this class is all about, so join us on your mat to embrace your inner creativity, let go of blocks in this area, and get ready to celebrate the water element with this flow!

(Looking to get grounded instead? Check out last week’s class on the Root Chakra.)

 


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