Release tension in the hamstrings & more as you find inner contentment with this Santosha flow…
As we discussed earlier this week, Santosha is one of the 5 Niyamas of yoga and it relates to contentment and balance. This sequence includes lots of balance and flow, with a focus on the hamstrings and hips.
This yoga flow is all about becoming content in your own body, and it’s great for when you are feeling a little down, or experiencing anxiety or loneliness.
Yoga is here to help you find peace and contentment within, and this flow will help get you there!
Instead of pushing yourself, give yourself grace and space as you move through each pose, allowing balance to find you at the right moment.
You’ll need a yoga strap for this practice, so grab yours and roll out your yoga mat, and let’s dive in together!
