[Weekly Workout] Thrive & Feel Alive Yoga Flow

20-minute yoga flow

Give your body a refreshing and energizing boost with this 20-minute yoga flow – designed to leave you feeling great from head to toe!

Rejuvenate, energize, and refresh your entire body from head to toe with this short 20-minute flow! This quick intermediate-level vinyasa class will take you through a fluid sequence of movements that will move your joints and muscles through their entire range of motion, increasing blood flow, releasing tension, and detoxifying all your bodily systems.

Doing this quick flow will have you feeling your best, alive, energized, and thriving as you move through life! Save this one to do regularly whenever you need a pick-me-up or a total body release.

For more classes in this series, visit this link.

 

About the author

Rose S.


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