Open your communication center and speak your truth with this throat chakra yoga sequence…

This week’s Throat Chakra yoga practice focuses on your fifth chakra, or the Vishuddha Chakra. The throat chakra is related to communication and “speaking your truth.” If this chakra is blocked, you may have trouble communicating your thoughts, feelings, or desires. Or, the opposite may occur, and you may try to impose your thoughts and desires on others.

An open and healthy fifth chakra will help you to communicate easily and fluidly – both in speaking and listening to others, as well as ourselves.

This chakra is located at the base of your neck, and it is usually associated with a bright blue or aquamarine color.

Today’s yoga session is designed to help you heal and balance your throat chakra, which will help you to communicate in open and healthy ways – both internally and with others.

Watch it below – and be sure to check out the previous sessions in our Chakra Yoga series if you haven’t yet!

Feeling like the whole “chakra” thing isn’t really for you? No worries! Just browse our workout archives to find something a little more your style.