[Weekly Workout] Yin Yoga Flow for Flexibility
This 30-minute Yin Yoga class is designed to release tension and stress throughout your body, while improving flexibility and breath control.
Yin Yoga is a form of yoga that focuses on deep breathing while holding each pose for a long time to stretch muscles, joints, and ligaments. This makes Yin Yoga an excellent form of yoga for improving flexibility. It is also great for relieving stress and anxiety and improving circulation.
If you suffer from tight muscles or chronic stress (often the two go together), this Yin Yoga class may be just what you’re looking for. The class starts off with a short Vinyasa flow to warm up your muscles, and then moves into deeper and slower tension-releasing poses to stretch and relieve tight muscles.
This session is designed to re-energize your nervous system, and help you let go of stress and tension throughout your entire body, with a focus on the hips, thighs, and lower spine. Make sure you are breathing deeply and fully throughout each pose to help you stay fully present in each moment of the workout session and gain the greatest benefit.
This class is suitable for all levels of yoga experience, if you are a beginner, you should start by holding each pose for 1-2 minutes. More advanced yoga practioners may wish to pause the video and hold each pose up to 5 minutes.
Grab a yoga mat, and join Juliana now for this relaxing and energizing workout: