Build core strength and stabilize your hips and back with this flowing Vinyasa yoga sequence.

This powerful, flowing intermediate yoga sequence focuses on building core strength and flexible stability in the hips.

Many back pain issues begin in the hips, and core strength is essential for good posture, avoiding injury, and supporting your back to avoid problems there.

Pay attention to your breath during each movement, and tailor your positions to your specific needs throughout this practice.

For this workout, all you need is 12 minutes and a yoga mat.

Enjoy this lovely Vinyasa flow whenever you need to re-balance your energy, get your blood moving, and feel strong and centered!